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Category: Health & Nutrition

March 10, 2015

Health Benefits of the Pomegranate

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.  For some of us seeding a pomegranate may seem like a…

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August 13, 2014

Zinc – Benefits and What can Its Deficency Cause

In a latest research published in the  Comprehensive Reviews in Food Science and Food Safety in the month of July, it has be found that Zinc has health benefits that play a important role in the human body. It is  a metal well know to all of us is an essential nutrient in our body. Its…

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March 22, 2013

How To Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy? Calcium plays an important role in strengthening bones and teeth. But what many people don’t know is that…

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